Premature Ejaculation

PREMATURE EJACULATION AND SACRED TANTRA

Many men experience premature ejaculation when making love. This can often result in embarrassment for themselves and frustration for their partners. For sex to be fulfilling, it needs to be sustained long enough for both people to peak. There’s really no predetermined length of time, though, that quantifies “healthy sex”. We could say, basically, that anytime a man orgasms without wanting to, they’ve experienced premature ejaculation. When this happens, it’s often a result of over arousal. Sacred Tantra views such a condition as the result of energy blockages, and addresses it with various simple techniques that move energy past this block so the individual can feel more balanced and in control during lovemaking.

Other disciplines involve mostly solitary practice, Tantra uses the interaction between partners as a springboard both for personal growth and for deepening intimacy.  One basic assumption of Tantra is that sexual energy is the root energy of life. Often it is thought that there is a suppression of sexual energy flow within lower energy centers (known as chakras).

A simple technique taught by sacred tantra is offered in level 1 of the sacred tantra program.  The perfect moment to do this - because of the concentration of energy - is right before reaching climax, either during lovemaking or self-pleasuring. The technique involves the manipulation of what is known as the PC muscle, which is located between the genitals and the anus, and one’s breathing. You can feel the PC muscle contracting if you stop yourself in the midst of urinating. Once you’ve isolated it, practice contracting and relaxing it. This muscle is involved in most Tantric exercises that involve any kind of bodywork. The rest of the technique is fairly simple. When you’re nearing the “point of no return” during whatever form of sexual activity, cease stimulation (i.e., pull out or stop stimulating yourself). Then contract the PC muscle, lower your chin to your chest (this is important, as it prevents energy from rising too high and making you feel ungrounded) and draw an in-breath, feeling the warmth of sexual energy rise upwards in your body. Repeat this as needed, until the urge to release is no longer urgent. 

The Sacred Tantra Massage program teaches you these skills and techniques through its initial 3 level non sexual program.

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